Coach MelApr 20, 20226 minWhat is a Spiritual Life Coach?What is meant by the word spiritual? Spiritual relates to the human spirit or soul. Spirituality is not religious. Spirituality is...
Coach MelAug 23, 20214 minDrealock BirthdayI’ve always gotten my hair done for my birthday, just about every year since I can remember. I’ve gone through lots of different styles...
Coach MelMar 8, 20205 minMy relationship with YogaHow did I end up in Yoga Teacher Training?! This was not part of my plan… at all. Yes, I’d taken Yoga classes here and there; and I know...
Coach MelDec 26, 20191 minCome Out of the LightnessI walked outside toward the sunshine So badly needing to expose myself to UV I knew exactly where I wanted to go I knew exactly who I...