Coach MelApr 20, 20226 minWhat is a Spiritual Life Coach?What is meant by the word spiritual? Spiritual relates to the human spirit or soul. Spirituality is not religious. Spirituality is...
Coach MelMar 29, 20225 minWhy Will Smith Really SnappedThoughts about the slap at the Oscars. And insights as to what may cause someone to snap.
Coach MelMar 8, 20205 minMy relationship with YogaHow did I end up in Yoga Teacher Training?! This was not part of my plan… at all. Yes, I’d taken Yoga classes here and there; and I know...
Coach MelDec 26, 20191 minCome Out of the LightnessI walked outside toward the sunshine So badly needing to expose myself to UV I knew exactly where I wanted to go I knew exactly who I...