Coach MelFeb 13 minWhy Representation in Yoga Matters: My Journey as a Black YogiMy first day at yoga teacher training was one I’ll never forget. Picture this: they hit us with the question, "What's your relationship...
Coach MelAug 2, 20233 minFinding Balance: A Guide to Chakra HealingSimple ways to balance your chakras
Coach MelJun 6, 20234 min4 Ways To Support LGBTQ+ Community During Pride MonthThis June is especially important for me, it’s Pride month and International Yoga Day falls on June 21. And as a Queer BIPOC yoga...
Coach MelMar 23, 20234 minIt's My Blaxit Anniversary My Second Year in Costa Rica I will always remember this time of year, every March. It’s when the pandemic really hit the U.S., and...