Purpose. Peace. Prosperity.

Align Your Mind, Body and Soul

Coach Mel helps the whole person, Mind, Body & Soul.

She guides spiritual seekeers on how to manage the stress and common challenges in the way of achieving success. Get your personal life in order so your professional life won't suffer. 

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About Coach Mel

Melinda has always had a passion for learning, and for supporting those around her with her vast knowledge and spiritually grounded energy. Her natural inclination to empower others with practical advice sets her apart from the rest. People are drawn to her because they feel seen and heard; they value her calm presence and pragmatic approach. With her tried and tested techniques and methodology, she’s quickly become a source of guidance for others.

Her greatest gift is her natural ability to blend her intuition with strategy. Friends and family rely on her to help them take aligned action towards their goals, knowing that they will be emotionally supported the whole way through. She has a knack for bringing personal growth and proven techniques into her work as a Yoga Instructor, Spiritual Life Coach and Wellness Retreat Leader. She aims to help change the world; with each person she encounters, she ensures that they have both a plan and the tools they need to achieve their dreams. 

She attracts people who aren’t interested in abstract concepts or “woo-woo” fillers. They value the same things as she does - a logical, step-by-step approach, and practical support in the accomplishment of their dreams. Her purpose is to share her incredible magnetic healing energy and to help others make meaningful changes towards the life they desire.

 
 
Download Free Peace & Purpose Meditation
 
This 20 minute meditation will help to quiet the MIND, relax the BODY, and connect to your SOUL's purpose. Start with Peace and Purpose, and Prosperity will naturally follow. 
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Spiritual-Based Approach

The Grace and Space To Be Your True Authentic Self

 
 
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Mind

Yoga Nidra

Yoga Nidra is a sleep based meditation technique and a practice of awareness at the deepest level of relaxation. It changes your reaction patterns and helps you to ‘let go’. 

 

It is a profound state of mindfulness: combining breath, body and awareness techniques to take you into deeper brainwave states than traditional mindfulness meditation.

 

The ancient wisdom of yoga can help you move through challenges, blocks, and transitions.

And the practice of yoga has been known to unlock self-destructive habits and behavior patterns such as:

 

  • Stress

  • Depression and anxiety

  • Hurts, habits and addictions

  • Trauma/PTSD (post traumatic stress disorder)

 

Benefits of practicing Yoga Nidra are known to:

  • Accelerate the healing process

  • Enhance concentration and focus

  • Induce deeper, more restful sleep

  • Cultivate greater resilience to stress

  • Heal and restore the body's reserves

  • Leave you feeling energized, detoxified and rejuvenated; looking younger and more radiant

Body

Yoga Body Psychologist

Yoga has been around for more than 5,000 years. It helps us to develop an inner awareness. It focuses our attention on the body’s ability to be in the present moment. And it helps to develop strength of mind and body. 

 

The practice of yoga does more than help to burn calories, stretch and tone muscles; it’s a total mind and body workout that combines breath awareness and body movement for a complete work in as well. 

 

There is also a spiritual aspect to yoga. You can be of any faith, or have no faith at all to practice yoga. The spiritual side is not linked to any specific organized form of worship. Yoga offers so much more than just a few exercises for the body. In its expanded state of consciousness, seekers experience freedom from suffering. And they remember their essential spiritual nature, and life becomes more joyful, meaningful and free. 

 

Benefits of practicing yoga promote physical health and emotional wellbeing. Some of the benefits for the body are:

 

  • Greater endurance

  • Enhanced balance

  • Enhanced immune function

  • Improved flexibility and range of motion

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Soul

Life Purpose Coaching

In these sessions, clients discover their Soul’s purpose in this life through a modality called Soul Contract Reading. 

 

A Soul Contract Reading is an accurate, in depth, channelled system of spiritual interpretation that will empower you to do this by decoding the secrets of the blueprint of your life  hidden within your birth name.

A chart based on the sounds of Ancient Hebrew, contained within your birth name describes the energies set in place by your soul for this life that create your reality in each moment. This work is based on the Kabbalah and is also known as the Spiritual Numerology of Moses. It describes your:

  • karma/challenges

  • talents

  • goals/dreams

  • soul destiny/life purpose

 

A Soul Contract Reading uses the sounds of Ancient Hebrew and channelled Ancient Wisdom to:

  • Reveal the truth of how your life is really meant to work

  • Empowers you to manifest your hidden Soul Purpose

 

Seekers embark on a journey going deeper into the mystery of your life where they will:

  • Learn how to create better relationships

  • Start manifesting your heart felt dreams

  • Express your natural talents in a deeper way

  • Discover the precise strategy and solutions for overcoming your greatest challenges in life

 

Winter Special $150 - 60min

Yoga & Wellness Retreats in Costa Rica

2022 Retreat dates - April, Aug, Oct, Nov, Dec

Aligning the mind, body and soul is the key to a happy, healthy and whole life. And sometimes you need to get away to find healing. So why not book a wellness retreat!?

 

Because when you’re personally out of alignment, you’re professionally off of assignment. 

 

Whether you’re aching to:

 

  • Relax on the beach w/ a drink

  • Discover the secrets of the jungle

  • Practice yoga surrounded by nature

  • Quiet your mind with meditation

  • Experience sound healing

 

Whether you’re seeking to: 

 

  • Get clarity on life and gain some perspective

  • Gain a sense of self and acceptance

  • Receive spiritual guidance and support

  • Meet other like minded souls on similar journies

 

Or if you’re in need of a holistic, whole body, mind and soul experience; look no further, You Got Mel! 

 

All Services - Private group retreats available as well

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