Because healthy and happy is the goal
Hey Soul Seeker,
Thank you for coming. I trust that the Universe has led you here for a reason. Whether you are in search of spiritual guidance, mental clarity, career advice, emotional and/or physical healing, you are in the right place. Ready to make the necessary changes in your life to live fully free? The next action you take could change your life forever for the better.
About Coach Mel
Melinda (AKA Coach Mel) has always had a passion for learning, and for supporting those around her with her vast knowledge and spiritually grounded energy. Her natural inclination is to empower others with practical advice sets her apart from the rest. People are drawn to her because they feel seen and heard; they value her calm presence and pragmatic approach. With her tried and tested techniques and methodology, she’s quickly become a source of guidance for others.
Her greatest gift is her natural ability to blend her intuition with strategy. Friends and family rely on her to help them take aligned action towards their goals, knowing that they will be emotionally supported the whole way through. She has a knack for bringing personal growth and proven techniques into her work as a Yoga Instructor, Spiritual Life Coach and Wellness Retreat Leader. She aims to help change the world; with each person she encounters, she ensures that they have both a plan and the tools they need to achieve their dreams.
She attracts people who aren’t interested in abstract concepts or “woo-woo” fillers. They value the same things as she does - a logical, step-by-step approach, and practical support in the accomplishment of their dreams. Her purpose is to share her incredible magnetic healing energy and to help others make meaningful changes towards the life they desire.
The Grace and Space To Be Your True Authentic Self
Do you feel like your brain is on overdrive?
What if you could shut down your brain effortlessly?
Do you want to meditate but feel frustrated cause you can’t seem to quiet your mind?
How would you feel if you could be guided into silencing your mind?
Do you wish you could stop overthinking and reacting to certain people and situations?
Imagine if you could pause, reflect and respond to things and/or people in loving compassion?
All of this and more can be accomplished through yoga nidra, a sleep based meditation technique and a practice of awareness at the deepest level of relaxation, which changes your reaction patterns and helps you to ‘let go’.
It is a profound state of mindfulness: combining breath, body and awareness techniques to take you into deeper brainwave states than traditional mindfulness meditation. The ancient wisdom of yoga can help you move through challenges, blocks, and transitions.
Benefits of practicing yoga nidra are known to:
Accelerate the healing process
Enhance concentration and focus
Induce deeper, more restful sleep
Cultivate greater resilience to stress
Heal and restore the body's reserves
Leave you feeling energized, detoxified and rejuvenated; looking younger and more radiant
Yoga Body Psychologist
Do you long to be in spaces with body types that mirror yours?
Imagine taking a yoga class with a teacher that defies the average yoga body type?
Feel called to yoga, but wish it offered more than just poses and stretches?
What if you could walk away from a yoga class feeling calm, peaceful and enlightened?
Wish you could practice yoga in a safe space where you don’t feel forced to take difficult poses?
Imagine safely practicing poses that you’ve always wanted to try but been too afraid?
Coach Mel’s yoga classes offer much more than just a few exercises for the body. Her practice of yoga does more than help to burn calories, stretch and tone muscles; it’s a total mind and body workout that combines breath awareness and body movement for a complete work in as well.
In its expanded state of consciousness, seekers experience freedom from suffering. And they remember their essential spiritual nature, and life becomes more joyful, meaningful and free. There’s a spiritual aspect to yoga. The spiritual side is not linked to any specific organized form of worship. You can be of any faith, or have no faith at all to practice yoga.
Benefits of practicing yoga promote physical health and emotional wellbeing. Some of the benefits for the body are:
Enhanced immune function
Improved flexibility and range of motion
Private classes available (in person or virtual)
Soul Contract Reading
Do you feel lost and not sure what you should be doing with your life?
Imagine if you could get the secret blueprint of your life’s purpose?
Do you feel like your current job is not fulfilling your soul's purpose?
Imagine discovering what kind of work you should actually be doing to find fulfillment?
Do you feel stuck in life and wish you could move forward and move on?
What if you could jump off the hamster wheel and gain some forward moment in your life?
All this and more can be discovered through a tried and tested system called Soul Contract Readings. Through this accurate, in depth, channeled system of spiritual interpretation you will be empowered, and will decode the secret blueprint of your life hidden within your birth name.
Contained within your birth name are the energies set in place by your soul for this life that create your reality in each moment. This work is known as the Spiritual Numerology of Moses and will:
Reveal the truth of how your life is really meant to work,
and empowers you to manifest your hidden Soul Purpose
Seekers embark on a journey going deeper into the mystery of your life where they will:
Learn how to create better relationships
Start manifesting their heart felt dreams
Express their natural talents in a deeper way
Discover the precise strategy and solutions for overcoming their greatest challenges in life
$200 for a 60 minute session which includes the full chart emailed after the session, option to record the session, a safe space to process emotions and strategy to fulfill your Soul's destiny.
Spiritual ife coaching packages available
(include soul contract reading and inner child therapy)
Yoga & Wellness Retreats in Costa Rica
Located on the Caribeean Coast
Aligning the mind, body and soul is the key to a happy, healthy and whole life. And sometimes you need to get away to find healing. So why not book a wellness retreat!?
Because when you’re personally out of alignment, you’re professionally off of assignment.
So whether you’re aching to:
Discover the secrets of the jungle
Practice yoga surrounded by nature
Quiet your mind with meditation
Experience sound healing
Or whether you’re seeking to:
Get clarity on life and gain some perspective
Gain a sense of self and acceptance
Receive spiritual guidance and support
Meet other like minded souls on similar journeys
Or if you don’t know exactly what you need, but you know that Costa Rica is calling you; look no further, You Got Mel!
Private/group retreats starting at $1555