Empowering you to be your own healer
"A healer doesn't heal you. A healer holds a safe sacred space, so that you realize you have the power to heal yourself" ~Coach Mel
Hey there, Soul Seeker,
Great to have you here! The Universe works in mysterious ways, and I believe it led you here for a reason. Whether you're after spiritual growth, mental clarity, career guidance, emotional healing, or even a touch of physical wellness, you're in the right space. Through coaching, yoga, soul-searching, and nourishing your body with wholesome food, we'll help you uncover your true self. Ready to take those steps toward a fuller, freer life? Your next move could truly be a life-changer.
About Coach Mel & Chef Mey
Passionate about learning and supporting others, Melinda (AKA Coach Mel) radiates grounded spiritual energy. Her unique blend of practical wisdom sets her apart, empowering people in a way that resonates. Drawn by her presence and pragmatic style, individuals find solace in her calm aura.
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Melinda seamlessly combines intuition with strategy, offering support on health journeys. As a Yoga Instructor, Spiritual Life Coach, and Wellness Retreat Leader, she merges personal growth with proven methods. Her mission? To equip you with both a plan and tools to face challenges and embrace purpose.
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No abstract concepts here. Melinda's approach is all about practical, step-by-step progress. She attracts like-minded souls who crave tangible support for their dreams. Her magnetic healing energy is a force for change, guiding you towards a life you truly desire.
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But that's not all – there's Chef Mey, the culinary genius behind the journey. With a passion for flavor and a flair for creativity, Mey brings delectable nourishment to your wellness experience. From vibrant retreats to daily life, she crafts culinary delights that enrich your journey.
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Melinda's fusion of intuition and strategy is complemented by Mey's culinary artistry. Together, they create a space where health and transformation thrive. As partners in life and business, their combined energies guide you towards a purposeful, delicious existence.
Spiritual-Based Approach
The Grace and Space To Be Your True Authentic Self
Yoga & Wellness Retreats in Costa Rica
Located on the Caribbean side in Puerto Viejo
Aligning the mind, body and Soul is the key to a happy, healthy and whole life. And sometimes you need to get away to do just that. So why not book a wellness retreat to Costa Rica!?
Through yoga, coaching, healthy food and Soul searching methods, Coach Mel and her wife Chef Mey will guide you through an adventurous healing journey
You will:
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Discover the secrets of the jungle
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Practice yoga surrounded by nature
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Quiet your mind with meditation
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Experience sound healing
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Get clarity on life and gain some perspective
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Gain a sense of self and acceptance
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Receive spiritual guidance and support
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Meet other like minded souls on similar journeys
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All inclusive packages starting at $2000
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Let Coach Mel and Chef Mey pamper you and guide your Soul into bliss with a personal or group retreat. And you’ll leave with your Spirit feeling alive, your belly full and your heart happy
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Adventure and healing starts here and now
Thai Yoga Massage
Plus yoga nidra
This type of massage combines stretching, gentle twisting, asanas, and palming using light or heavy pressure in order to relax the body and any tight or tense muscles. It is practices on the floor using a yoga mat while Coach Mel guides you into postures and assited poses. The whole body is incorporated in the sessions; starts at the feet and ends at the head and face, increasing blood circulation and more oxygen to the brain.
Coach Mel uses her whole body (hands, feet, thumbs, fists) to knead into the areas that need relaxing, creating a partner like flow of movement. Coach Mel is also a Reiki Master, which helps to disperse negative energy from the body. And each session ends with a 30minute yoga nidra guided meditation that will leave you feeling blissed out.
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Benefits of receiving Thai yoga massage promote physical health and emotional wellbeing. Some of the benefits for the body are:
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Increased flexibity
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Relieves pain and muscle tension
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Deep relaxation and stress release
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Improves circulation and lymphatic flow
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Reduces headaches and increases energy flow
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Soul
Soul Contract Reading
Discover more about your life's journey through a tried and tested system called Soul Contract Readings. Through this accurate, in depth, channeled system of spiritual interpretation you will be empowered, and will decode the secret blueprint of your life hidden within your birth name
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Contained within your birth name are the energies set in place by your soul for this life that create your reality in each moment. This reading will reveal the truth of how your life is really meant to work, and empowers you to manifest your hidden Soul Purpose
Seekers embark on a journey going deeper into the mystery of your life where they will:
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Learn how to create better relationships
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Start manifesting their heart felt dreams
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Express their natural talents in a deeper way
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Discover the precise strategy and solutions for overcoming their greatest challenges in life
Sessions are 60 minutes and includes the full chart emailed after the session, option to record the session, a safe space to process emotions and strategy to fulfill your Soul's destiny
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Beach Yoga and Lunch
Align your Mind, Body and Soul
Come join Coach Mel on the beach for yoga. You’ll be led through a yoga sequence focused on aligning your chakras, and end the class with a yoga nidra leaving you blissful
Then you’ll take a 5 min walk to her house where you’ll meet her wife Chef Mey, who will dazzle your taste buds with a colorful lunch, perfect for activating your chakra system. Complete with fresh squeezed fruit juice, a delicious meal, and healthy dessert
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Let Coach Mel and Chef Mey take care of your mind, body and soul, and you’ll leave with your spirit feeling alive, your belly full and your heart happy
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Date: Every Wednesday and Friday
Time: 10:00am-12:00pm CST (Costa Rica Time Zone)
Investment: $40 per person
Limited spaces available (must book in advance)
Location: Playa Negra, across from the Centro Medico Aruma
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Playa Negra sits in the little town of Puerto Viejo on the Southern Caribbean Coast of Costa Rica. It’s a great beach for swimming, relaxing, and walking as the beach stretches 10 kilometers. Backed by tropical forest and wildlife to create a uniquely wild Jurassic-type setting. It’s not uncommon to hear people saying that they wish to see a black-sand beach before they die. Come and see for yourself
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Yoga mats provided - please bring a towel, water, suncreen
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Cancellation policy: 50% refund for cancellations 1-2 days out from event or credit for another day . No refund for cancellations the day of
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For more information or to sign up, please click the button below
